physical training information

DEFINITION FOR PHYSICAL TRAINING?
- Physical fitness based on clark(1979) is the ability to carry out daily task with vigor and alertness. without undue fatigue and with ample energy to engage in leisure time pursuits.

Total fitness (wellness) for physical fitness:-
1) Aerobic endurance
Body’s ability to exercise whole muscle groups over an extended period of time at moderate intensity, utilizing aerobic energy

2) Muscular strength
The capacity if your body’s muscles to generate extreme amounts of force in a short period of time utilizing anaerobic energy

3) Muscular endurance
The measure of how well muscles can repeatedly generate the force

4) Flexibility
Ability to stretch your muscles and tendons and ligaments that connect them to your bone

5) Body composition
The percentage of fat, bone and muscle in your body.

Total fitness(wellness) for fitness skill related:-
1) Power
2) Agility
3) Speed
4) Reaction time
5) Balance
6) Coordination

7 principle for physical fitness;-
1) Fun and enjoyable – the activity must be fun and enjoyable and also comfortable.
2) Overload
3) Progression – a progression for the individual towards the activity
4) Consistency – consistency towards the sport activity is important also
5) Specific – the sport must be specific
6) Individuality – not two person are exactly the same
7) Safety – safe precaution is a most before doing some sport activity.





BENEFITS OF DOING WARM-UP:-
1) Increase body temperature
To heat up the body temperature before training
2) Stretches ligaments and muscles
To prevent injuries to the muscles
3) Increase flexibility
Increase the flexibility as we can bent our body
4) Affective motivator
Satisfaction from warming up and have desire to participate in an activity
5) To prevent injury and soreness
Prevent of getting injured and muscle soreness before or after training
6) Improve certain aspects of performance