Exercise during Ramadhan

First of all, i just want to say Ramadahan Al-Mubarak to all Muslim. There is something i want to share with you during Ramadhan. There is no excuss for us to be lazy on doing ur exercise during fasting. The best ways to exercise during Ramadhan is before u break ur fasting so the food that u take will recover ur muscle faster. Just take 30 mins to 1 hours for ur workout. Remember just do it slowly and take 3 mins before u go to another sets of exercise. nevertheless just focus on what u r doing during the exercise and keep ur mental concentrate on every sets and repetition. The most thing is u control ur mind and using psychological positive thinking will benefit u most.