ABS Training

Abdominal Routine

Beginner :
» Leg Raises - 3 x 15
» Ab Crunches - 3 x 20

Intermediate :
» Leg Lowering - 3 x 15
» Twisting Hainging Leg Raises - 3 x 12
» Crunch Machine - 3 x 15

Advanced :
» Hip Raises - 2 X 12
» Hanging Leg Raises - 3 X 12
» Twisting Hanging Leg Raises - 2 X 12
» Kneeling Rope Crunch - 3 X 12


Abdominal workout should not be more than 15 minutes for beginners, 20 mins for intermediate and advanced bodybuilders.
Can train abdominal at the end or beginning of a workout
Perform each exercise slowly to increase the workload

Start with exercise for the lower abs as this requires most co-ordination , follow with the obliques and finally with upper abs.
You have to be lean to see your abs, so watch your diet and do some cardio and you will be surprised to see a ? pack?in no time!