A healthy diet is a balanced diet which includes a wide variety of foods taken from the four main food groups: bread, other cereals and potatoes; fruit and vegetables; meat, fish and alternatives; milk and dairy foods.
Sugars and fats are also an integral part of a balanced diet, but are needed in very small amounts.
2 comments:
good blog...keep it up and enjoy writing....
pn rezi
Yeah, nice blog!
PS:never eat mcD so late, bad for your healthy!haha
--from professional nutrition adviser
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